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Practicing Mindfulness: Paperback Men KurtaProduct details: Publisher : Althea Press (11 September 2018) Language : English Paperback : 210 pages Item Weight : 150 g description : Mindfulness is an evidence based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder
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